Trash Talk

Komen & Planned Parenthood

Well, we’re thinking you’ve likely heard this by now. Susan G. Komen For The Cure announced this week that they would no longer be funding Planned Parenthood’s breast cancer screening programs that provide breast health education, clinical breast exams and mammogram referrals to low income and uninsured women, often in rural or under served areas, who do not have other means of accessing these services. Komen stated that the decision was a result of a new internal policy that prohibited funding to any organization that was under local, state or federal investigation. As a result of a Republican congressman calling the organization’s expenditures into question, Planned Parenthood is now technically under federal investigation, and was disqualified from Komen’s grant program.  There has been an enormous amount of discussion from many different view points on this topic and the role that politics did or did not play in Komen’s decision to defund these programs as they have faced pressure for years from conservative and anti-abortion groups to cease their funding to Planned Parenthood. Today, as a result of the public outcry against their decision, Komen announced that they have amended their grant guidelines to specify that an organization must be under a criminal investigation in order to be disqualified from receiving funds from Komen. Planned Parenthood is not under a criminal investigation and thus funding has been restored for the organization”s breast cancer screening programs.

The Pink Cart is not affiliated with either organization and therefore we don’t feel the need to comment on the how or why of this situation. What we do know is this; the loss of funding for programs that give access to life saving health services to individuals without the means to gain access to these services any other way threatens the lives of women across the country and weakens our collective effort to bring an end to Breast Cancer, and this is completely unacceptable, regardless of what organization provides or funds them. What we on The Pink Cart Team see in this situation is an ugly truth. That despite the progress we have made in developing new detection and treatment technologies, there remains an enormous gap in giving women of all backgrounds equal and easy access to simple, routine care that quite literally is the difference between life and death.

This situation is an opportunity for all of us to reflect on how truly committed we are to eliminating Breast Cancer. We know what we have to do to keep ourselves healthy and the many ways we can lower our personal risk of developing this disease. But the emotional outcry against Komen’s decision shows us a deeper element of the fight against breast cancer. That if we are not doing absolutely everything in our power to make sure not only the women we know, but all women in our communities, have reliable and affordable access to breast health services, regardless of income, ability, race or age, we have failed.

Whether you supported Komen’s initial decision or stood with Planned Parenthood on this issue really isn’t the point. The point is that all of us have a moral and ethical responsibility to know what services are available to women in our communities and to do everything in our power to ensure that all of us have the ability to access them. It’s time for us all to truly walk our talk in our Battle Against Breast Cancer – make some calls, do some research, find out what organizations are doing for women in your area and then SUPPORT THEM!!! Pound the pavement, recruit volunteers, give your time, and if you have the means – take out your checkbook. Because what’s at issue here is ultimately not a conservative agenda or a liberal agenda; it is broader than a debate over abortion. What is at stake here is whether or not we are creating a world where every woman has an equal opportunity to live.

So, ladies and gentlemen, the real question now is – what are you going to do?

My First Mammogram

A good friend of The Pink Cart wrote to us a couple of weeks ago wanting to share something with The Pink Cart community. She wanted it to be something valuable and something people could relate to. After talking for a while, and hearing the story of her first mammogram, we both thought that would be a great thing to share. For those who have gone through it, it could be a trip down memory lane or it could reveal how the process may have changed over the years. For those women who have not yet had a mammogram, it could open the door to discuss it with their doctors, or lessen the fear of the unknown. So, here is her story under her pen name, ‘Betsy’.

I’ve been a Facebook Friend of the Pink Cart for quite awhile now, I support breast cancer awareness whenever possible.  I’ve seen two good friends fight breast cancer and win.  I’ve never had firsthand “experience” however with what women face – or can face – until last month.  My story has a happy ending thus far, so now I find humor in my experience.  I’m not yet 40 years old, so I’ve not been sent for a mammogram as part of my recommended screenings.  But from my friends’ experiences and what I see more and more around me, I have been thinking “Hmm, maybe I need to go for a mammogram now anyway?”   But it wasn’t until a scare with an odd symptom a few weeks back that I actually took the plunge…

Walking into a “Breast Cancer Center” is, first off, rather intimidating.  Beautiful facility, wonderful people.  As I sat in the waiting area, I looked around at women waiting just like me thinking “Wow, I wonder…” – they didn’t look nervous or scared, made me toughen up even though I was shaking a little in my boots.  After a few “manual” exams (and nobody even bought me a drink- ok, so I bet they hear that stale old joke a lot in the office), I was sent over for the actual mammogram.  It was like a whole new world in the “staging area”;  all types of women sitting around braless in the private waiting area, watching the Today Show, sipping tea in our little tie front cotton tops.  After getting called back for yet another rigorous manual exam (but I appreciated the thoroughness), I was sent back to the “tea and Today show room” to wait for the actual mammogram.  I was a little nervous – first for the “not knowing” of what could be made very clear very soon, and secondly for the “discomfort” of the big squeeze.  Another lovely woman called me back to the mammogram room.  It was very odd to have a woman disrobe me, lift my breast, position it, reposition my arm, shoulder, head etc. into a contraption.  I actually found it humorous, only because it was so awkward, but so “not awkward” at the same time; and I didn’t know my breast could be flattened to that extent.  At that point, I would have stood on my head naked for this nice woman if it got me closer to knowing I was cancer free.  After six “compressions” for the x-rays (four originally, plus two more to make sure a “dense area” was nothing to worry about), I was relieved to be told “you are fine, come back when you are 40 or if you have any other problems.”   All in all, this felt like a rite of passage into womanhood and a reality check of how breast cancer impacts all of our lives- if not directly, then by having the knowledge of how vigilant we all must be.

~Betsy

The Power of Food!

As part of our Healthy Holidays theme of  leading a healthy, anti-cancer lifestyle, we invited members of our Pink Cart Team to share their tips and tricks for living well and reducing their risk factors for developing breast cancer. Here’s what Samia had to say about a new take on “good nutrition”.

We all know that eating healthy is the right thing to do, and that it lowers your risk factors for developing cancer, but what does “eating healthy” really mean?   Does it mean a low fat diet?  Should we give up meat?  Should we limit our dairy?  Give up sweets and caffeine?  What about processed foods?  What about calorie intake per day? 

These are all great questions, and if you do enough research, you’ll find lots of contradictory information on the subject. 

One of the best books I’ve read on nutrition and healthy eating is Eat to Live by Dr. Joel Fuhrman, M.D.  Although the book positions itself as a weight loss program, it has excellent information on nutrition.  The premise of the book is to eat as many nutrient rich foods as possible, which consist primarily of fruits and vegetables, in their raw form.  Vegetables and fruits have the highest ratio of nutrients to calories, so a diet composed primarily of vegetables provides us with the highest nutrition possible, at a low caloric intake.

The book also changes some of our paradigms around protein and calcium intake.  For example, I was surprised to learn that cultures that have vegetarian diets have lower incidents of hip fractures.  Interesting, isn’t it?  I always felt guilty that if I wasn’t drinking milk, I was robbing my body of essential calcium.  But as it turns out, spinach and kale are full of calcium, and the calcium is better absorbed by our bodies through vegetables!

Be warned, however, the book is a bit extreme!  But if you’re looking for something to boost and/or repair your immune system because of illness or allergies, you might want to give this program a try.  I’ve been working towards being a vegetarian for a couple of years.  I’m not strict because I have three kids and making meals work for everyone is very difficult.  But I can say that I have easily eaten more raw/cooked vegetables and fruit in the past two years, than probably in the last ten  put together.  And to my surprise, this was the first the year, I have not suffered from seasonal allergies.  At all!  I attribute this completely to a better, more nutritious diet which has vastly improved my immune system.

This is a lot to commit to, but just take these 3 steps and start doing something great for your health today:

  1. Eat at least one salad per day with a variety of vegetables (no meat, or cheese)
  2. Snack on raw vegetables and fruit (no limit on what and how many)
  3. Eliminate processed foods from your diet (fast food, chips, crackers, cookies, and anything containing ingredients that you can’t pronounce)

Food can be a powerful tool in staying healthy, building a strong immune system, maintaining a cancer-free lifestyle, and just feeling great!  Make a commitment.  Start today. 

Samia Brown

The Pink Cart Team

Grateful for the Holidays and all Year Round

It’s two days after Christmas and we are finally getting some snow here in Pink Cart’s hometown of Grand Rapids, Michigan. While the snow brings the cold, ice and questionable driving conditions, we have to admit, it just didn’t feel like the Holidays without it. But the shops were still bustling, grocery stores were still busier than all get out on the days leading up to Christmas (lesson learned – if you need green beans or any other ingredient close to the holidays, go shopping before 8 am to really beat the crowd!), neighbors still strung up their lights and lit candles in the windows.

On the way home on Christmas Day, we noticed something. At 11 pm on this very festive holiday, the streets weren’t as bright as they were on Christmas Eve. Most of the Christmas trees weren’t glowing in the windows, the outdoor red and green lights had been turned off, candles and seasonal decorations had been taken down. Just like that! It was amazing how for months so many people were preparing for this one day and before the day was even out, all the signs of celebration were nearly gone. It got us thinking.

This time of year is host to so many holidays from many faiths and traditions. Channukah, Kwanzaa, Christmas, Solstice. One by one they all come in and wrap us up in a feeling of warmth, community, and celebration. Regardless of the tradition, this time of year is one that is so focused on being grateful for our friends, families, communities, neighbors – grateful for all that we have gone through together in the year before because it has made us stronger for the year ahead. For us on the Pink Cart team, a lot of our thoughts on this day were for loved ones who have been fighting courageously for their own lives this past year. Through surgeries, medications, and many treatments, we are so grateful for those who have fought hard to stay with us against the odds of Breast Cancer and other illnesses. Many of us are also remembering loved ones who have passed on in the last couple of years. Their memories remind us to take care of ourselves – to stay healthy, stay mindful of our lifestyle choices so that we can stay strong and healthy – so that we can have many more winter holiday seasons in our lives. They remind us that while these holidays are a great occasion for celebration, we need to be mindful of our blessings, and active in keeping them, all year round.

What are you thankful for this holiday season?

Healthy Holidays: Save Green; Live Pink

This time of year is filled with lots of gift giving. Whether it’s for your neighbors, your boss, co-workers, PTA members, family or friends – your shopping list can get really long really fast. And, as we are all more and more mindful these days of our budgets, these lists can become VERY expensive. With this economy, that’s something we could all afford to cut down on. The stress on your budget at this time of year can lead to cost-cutting in other important areas that can impact lifestyle choices like healthy eating, physical fitness, adequate sleep, and the generally unpleasant feeling of heightened stress levels personally.

So, this week, as part of The Pink Cart Team’s efforts to help you all have a Healthy Holiday, we are offering up some wallet-friendly ways to cover your gift list this year. We hope this will let you cut down your holiday budget, cut out the unhealthy lifestyle choices, reduce your physical and emotional stress levels and keep you focused on taking care of yourself – the most important step in keeping yourself breast cancer free. Let’s get to it!

DIY GIFTS – These “Do It Yourself” gifts can be fun and affordable. Picking a gift with a minimal number of components and looking for deals on the supplies you do need can help keep this a manageable gift option. You can also personalize a lot of lower cost gifts you would find in a store such as picture frames or journals by adding a little crafty flare. Doing gifts like homemade soaps or candies can be a great way to take care of a lot of people on your list without having to come up with several different ideas. Giving a homemade gift shows that you took the time to create something special for that person, which often times means more than a high-priced item.  Here is a great list of DIY Gift Ideas: 2011 Ultimate DIY Gift Guide

PERSONALIZED GIFT BASKETS – These are a great way to bring together a collection of lower cost items that can be a fun treat for the person you’re gifting. Chocolate Lovers could indulge in M&Ms, candy bars, and baking chocolate for making their favorite treat – throw in a recipe for your double fudge brownies or hot chocolate and you have a personal yet inexpensive treat they’ll really like.  Themes such as Coffee Lovers, Movie Buffs, Sweet Tooth, or New Pet will be a big hit! Find more ideas here.

THE GIFT OF GIVING – The holidays back up onto the time of year when charities near and far are looking for your end-of-the-year donations. You can save time and funds by giving one gift of whatever amount you choose or can afford to your charity of choice and in your Christmas Cards let your friends, coworkers, neighbors, or whoever is on your list, know that you made a donation in their name to an organization that is doing important work in your community, in your country, or around the world. This is a truly meaningful gift that doesn’t require you to spend above your means.  Charity Watch can help you find a top-rated and reputable charity for whichever cause you are looking to support.

This year, you may also have someone on your list who was recently diagnosed with Breast Cancer or has been fighting the disease for some time. Many times it is difficult to know exactly what to say or what to do to let that person know that you are there for them and want to support them in their Battle Against Breast Cancer. This year, take the Holidays as an opportunity to give something truly meaningful, and useful, to the women and men in your life who are experiencing breast cancer with their families. Here are some ideas, pulling from our list above.

DIY Gift: Paint a picture frame pink or use a paint marker to write a heartfelt message around a picture of the two of you or create a photo album of the moments you’ve shared. With so many things changing in their lives, it is comforting to know that some things, including relationships, will stay the same.

Personalized Gift Basket: Helping Hands themed basket could include ‘vouchers’ for help with housecleaning, an ‘IOU’ for a home-cooked meal you bring to their family once a week or once a month, ‘coupons’ for driving them to and from their doctors appointments – these small things add up to a lot for the families who have to rearrange their lives to help care for their loved ones fighting cancer.

Gift of Giving: Find a reputable breast cancer charity and make a donation in their name or their family’s name. Give them a handwritten card explaining your gift and why it is important to you to support the Fight Against Breast Cancer.

We hope these gift ideas are helpful to you this holiday season. By saving some green you can spend more of your time Living Pink and doing everything in your power to make the lifestyle choices that will keep you cancer free. Whether you are trying to find just the right thing to give to a friend experiencing breast cancer or a trinket for a friendly neighbor, everyone will appreciate something homemade just for them.

Those are some of our thoughts – what about yours? Leave a comment and share your ideas for spreading holiday cheer without spreading yourself and your resources thin. Can’t wait to see your ideas!

Wishing You A Healthy Holiday Season

It’s December 1st. And you know what that means…it’s here. The month of overdosing on holiday cheer, parties, food, deadlines, last minute shopping, family gatherings, travel, and a lot of extra expense. While the holidays are great for many reasons, they can also  be a huge source of STRESS. And since we know that stress, and the lifestyle choices it can lead us to, can contribute to an increased risk factor for breast cancer, we want to do something about it. So this month, we want to help make your holiday season a healthy one, and hopefully an even happier one because of it.

You’ll start seeing some different kinds of posts on our blog and our Facebook account this month. We’ll have tips on reducing stress, how to do the holidays on a budget, healthy eating suggestions, ways you can stay active in spite of the cold weather, and more. It’s our effort to help our Pink Cart Family stay happy and healthy through this very dynamic time of year. And because we are all one big PINK Family, we want to hear your thoughts. What do you need help with this holiday season, and what are some of your ideas of how others can get through December unscathed?

We’re excited to be bringing you all a little something different, and, we hope, something beneficial for you. Can’t wait to see what we all come up with together. Leave us a comment with your ideas!

Thankful for Pink Warriors!

You’ve probably seen the pictures on Facebook by now. A sea of women (and one proud guy) dressed to the nines in pink jackets and feather boas. The team, or as we call them, ‘Warriors in Pink’, danced and chanted for the crowds gathered for the Grand Rapids Santa Claus Parade last Saturday. The onlookers loved it, saying it was their *favorite* part of the parade, next to Mr. Claus himself. Our dancers fed off their support and their energy and gave it their all. You can see the video of the routine here.

Our team of dancers was made up of Breast Cancer Survivors and the very people who make Pink Carts possible – the employees of Cascade Engineering and their families. Dancing, chanting, handing out candy, and just walking with the team to sport their PINK – the passion and the dedication to the cause was palpable, and it was so moving. We were so grateful for all of their hard work, the time they spent rehearsing the routine, showing up before the sun that morning and waiting for our turn to enter the parade in the brisk cold morning air. Our Warriors in Pink were committed to their core.

We realized that this small group of Pink Warriors was a microcosm of our entire Pink Cart Community. You all have shown such passion for defeating breast cancer, for funding research in Canada and raising awareness in the States, for promoting early detection and regular breast health screenings in your communities. You show us your passion through blog posts where you tell your own stories, you share your breast cancer victories with us on facebook, and, to us, the most amazing way you show your passion – over 40,000 of you roll a Pink Cart to your curb every week! Our Warriors in Pink showed us the energy that is needed to defeat breast cancer – and they reminded us of how lucky we are to have so many more Pink Warriors out there with such amazing passion for this cause.

To all of our waste haulers, cities, and especially to all of you, our individual fans and supporters – this year, we are THANKFUL FOR YOU! We wish you all a very safe, happy and filling Thanksgiving. Thank you for all you do in the fight against breast cancer.

Is October Good for Breast Cancer?

It’s November now and all the hype around October and it being breast cancer awareness month has dissipated. The Pink cart team was super busy all month with contests and give aways and blogging and general traffic on the Facebook page and our website. Now it’s quiet and it feels like everyone has packed up and gone home. The traffic on our Facebook page has dramatically dropped off and while that is just fine, it tells us something. I am not sure what I think about October being the designated month we all think about the cause…I suppose it’s better than nothing but breast cancer doesn’t know a ‘month’, breast cancer knows 365 days, 52 weeks and all 12 months of the year. Just like every other cancer and affliction in society.

So, my question is, why single out a month to dedicate to this disease? Is it possible that we have corralled this disease into a time frame to help us all deal? Is it possible that there is danger in doing so and that for the other 11 months of the year people don’t have to think about it? We have had several discussions about Pink Washing and how some people feel that the Pink Ribbon movement has done more harm than good for the cause. They feel that Pink lightens up the mood about Breast Cancer – and therein may lessen people’s level of concern about the severity of the disease. So does singling out October to passionately advocate about the fight against breast cancer do the same thing? How would the fight for this cause be different if we didn’t have Breast Cancer Awareness Month or Pink Ribbons? Would people know less about the disease? Or would there be a greater push for supporting the fight throughout the year?

And what happens after October? If our Facebook page is any indication, maybe people put their Pink pom-poms in the corner and save them for next year. Do people just move on in November to thoughts of Thanksgiving and the holiday season? I’m certainly thinking about what I will serve my family on the 24th more lately than breast cancer and I think I’m pretty typical. And maybe that’s not a bad thing, we all have several things happening in our lives that we have to tend to. But how do we transition from a month of such extreme focus on breast cancer back to our normal routine without losing the urgency to find a cure?

I don’t know the answer to these questions, on one hand I am grateful for the designated month of awareness on the other hand I think it’s a mistake to confine breast cancer to one month of the year.

What do you think? I’d love to hear your thoughts on this.

Thanks,

~ Jo-Anne

Happy Birthday, Dad!

Grandpa at 80; Dad at 38; Me at 2

This weekend we celebrated my Father’s 90th birthday. He is a good man who is still extremely active and independent -  at 90 he lives alone, works, plays golf, travels and dates women younger than me (which will have to be the subject of a later blog :)) There was a 13 year age difference between my Mom and Dad and so when Mom died so young from breast cancer it really rocked him to his very core. He never expected to get left. You know that feeling…being left behind. It’s debilitating. Mom died 25 years ago and he never re-married, never even came close because nobody could possibly measure up to my Mother. I wished that he had found someone. I think she would have wanted that. We don’t get to choose these things that happen to us in life we can only react and hope for the best. I think he has coped well over the years and done his best to be an active participant in life.

Apparently turning 90 isn’t that big of a deal anymore. Did you know that there are  over two million people living in the United States that are 90 or older? There are 131,000 that are 100 or older. What does life look like through the eyes of a person that has seen nearly 100 years of history and human events transpire? How do these folks keep up with the ever-changing world that we live in? How do they process it all? I get dizzy with the fast paced news coming at me multiple times per day and I’m sure many of you do as well. 

When I called my Dad to wish him a happy birthday we got into a lively discussion about what is happening in Greece and the condition of the Euro and its possible effect on world markets, particularly the US. Not only did he hold his own in the conversation but he mowed me down with his understanding and comprehension of the global political climate. So, I’m thinking that turning 90 is ok and I hope that I am blessed with his great genes!

Love you Dad, Happy Birthday.

~Jo-Anne

Kristina’s Story – Blessed by Support

Name: Kristina

Province: Washington

Breast Cancer Connection: Supportive Survivor

Tell us your Story

At age 41, with no significant family history, I was diagnosed with breast cancer on Cinco de Mayo 2009. After work that day (I am a nurse) I went to my doctor because of a lump that puckered my skin. I knew what it meant, I  just needed confirmation. Like all others affected by cancer, this day changed my life irrevocably. Though given the choice to change circumstances, I wouldn’t.

I was able to continue to work in the Interventional Radiology department of my hospital, where, incidentally, many newly diagnosed cancer patients have procedures: biopsies, port placements, drains, etc. I had something special to share with my patients; we were on the same team fighting the same disease. I could guide them a little with my own experience. My work was not too physically taxing, and I had the incredible support of my team. So much so, that my department began wearing pink on Wednesdays to support me. Some shaved their heads to match me. (As did my husband and some of his coworkers). This Pink Wednesday slowly spread across the hospital, and on the day of our annual company picnic in 2009, I was surprised by an announcement asking all those wearing pink to report to pose for a photo. I went to investigate, and found over 70 people standing together in support of my fight.

I have 2 more surgeries until reconstruction is complete. But fortunately, I can say I’ve been cancer free for 21 months. I hope the deep connection I feel with others, particularly in my work, never leaves. I have found that as I go on this journey, and it is not over yet, I am driven to help others so that no one has to go through this alone. I was blessed by an amazing outpouring of support, which in turn I have shared with both coworkers diagnosed subsequently, the patients I care for at the hospital, friends, and acquaintances.

I’ve enclosed the picture I took of my first chemo session, portraying the attitude I’ve carried this whole journey. I am grateful for my experience and the lessons it brought to me, but will continue to do what I can to fight this disease on all fronts. Thank you.

~Kristina