We know that a key part of maintaining a healthy lifestyle is making sure you find the time to be active every day. Usually between work and home, we end up walking a good amount each day, but it's usually in short spurts and at slow speeds. This doesn't do as much for us as it could. But over-using your snooze button instead of getting up an extra hour early for a cardio workout when you're already running ragged is very easy to justify.
THE PINK CART BLOG
A good friend of The Pink Cart wrote to us a couple of weeks ago wanting to share something with The Pink Cart community. She wanted it to be something valuable and something people could relate to. After talking for a while, and hearing the story of her first mammogram, we both thought that would be a great thing to share. For those who have gone through it, it could be a trip down memory lane or it could reveal how the process may have changed over the years.
As part of our Healthy Holidays theme of leading a healthy, anti-cancer lifestyle, we invited members of our Pink Cart Team to share their tips and tricks for living well and reducing their risk factors for developing breast cancer. Here's what Samia had to say about a new take on "good nutrition".