Archives: February 2012

Prevent Cancer with these 10 Foods & Drinks

Want a simple way to make sure you are getting some of the essential cancer prevention foods into your diet? Here’s a quick list of 10 Super Foods and Drinks to help keep your body healthy and cancer free. We also included some ideas on how to use these foods to make your cancer prevention diet interesting!

  1. Cruciferous Vegetables – use these green crunchy veggies as the stars of a chinese stir fry! Toss in some honey and soy sauce and you’re set to go!
  2. Globe Artichoke – roast them and quarter them for a pizza, chop them up and dump on a salad or into your favorite spinach artichoke dip recipe.
  3. Dark Greens & Veggies – Spinach and Beets can make a great salad! Top with some chicken and feta cheese for lots of flavor.
  4. Grapes & Red Wine – Pluck some from the vine and pour yourself a glas! Doesn’t get easier than that.  
  5. Legumes – Beans are a great start to a Mexican fiesta! Saute black beans with chopped tomatoes, cumin, chili pepper and onions for a flavorful burrito.
  6. Berries – Blueberries are delicious when you mix them in with your favorite yogurt or put them on top of your morning cereal.
  7. Flaxseed – Take flaxseed oil supplements or use flaxseed meal in lieu of flower for low carb baked goods.
  8. Garlic, Onions and Leeks – Who doesn’t love garlic? You can toss this master ingredient into almost any meal, just make sure you cook it at least a little bit otherwise it will be too bitter.
  9. Green Tea – A great substitute for coffee, just bring your own tea bag to the office and heat up some water. 
  10. Tomatoes – They go in everything! In salads, on sandwiches, you can even hollow them out and stuff them. Make your own pasta sauce using tomato sauce, paste and diced tomatoes.

 

Which Super Food are you going to try today? Leave a comment and let us know.

Lead an Anti-Cancer Life

We know that there is a lot we can control when it comes to making anti-cancer lifestyle choices. We can be disciplined, go with the flow, or throw caution to the wind. There are benefits to all three approaches, but when you have some of all three, you’ve got a winning combination. You have to have the same approach to keeping your cancer risk low. Cancer has physical, genetic, and environmental causes – there is no silver bullet that can eliminate all your risk factors in one fell swoop.  But, according to the American Institute for Cancer Research, by focusing on the three key elements of weight, activity and diet, you have a winning anti-cancer combination! Here are some easy ways to get started:

Activity - Be active in any way for 30 minutes or more every day; Find out if you’re active enough by taking this quiz.

Weight - Aim to be a healthy weight throughout your life; Find your target weight here.

Diet - Choose mostly plant based foods, limit red meat, and avoid processed meat; Find some anti-cancer foods here.

Take the Physical Activity Quiz!

We know, we know, we know, you’re probably tired of hearing “you need to get more exercise” from your parents, your doctor, your friends, and your local news. But you can’t deny that regular physical activity has so many benefits for your health and is a huge component of staying cancer free and reducing your risk of recurrence if you’ve already had cancer. So, let’s see if you’re up to snuff! Click on the red checks below to see if you’re getting enough physical activity in your life.

 

Leave a comment and tell us how you did!

WONDERDRUG! Exercise and Cancer

We are all about Cancer Prevention. But, sometimes, despite our best efforts, Cancer still rears its ugly head into our lives. So once you’ve got Cancer, it’s time to make some decisions about your treatment, your recovery, and how you’re going to keep up your exercise routine. Wait, WHAT? You’re fighting cancer, who cares about exercise? Well, it turns out, it could save your life. Exercise  should be one of your top priorities in your cancer treatment plan.

This may not seem like it makes sense. A lot of times we associate cancer treatment with really taxing experiences like chemotherapy and radiation and think that cancer patients should make a point of “taking it easy” but actually, they should do the opposite. We’re not talking about running a marathon while you’re hooked up to an IV, but regular physical activity could actually be the wonderdrug you’ve been searching for. Take a look at what Macmillan Cancer Support found in their Move More Report and then tell us what you think – is this news to you or have you been an active cancer fighter all along?

  • Cancer patients should spend 150 minutes a week doing light to moderate physical exercise. By doing that…
  • A breast cancer patient can decrease her risk of recurrence or of dying by 40%
  • A prostate cancer patient can decrease their risk of recurrence or of dying by 30%
  • You can reduce your risk of developing colon cancer by 50%
  • You can curtail typical cancer treatment side effects like fatigue, depression, osteoporosis and heart disease

 

This is a big shift in what we’ve thought about the best way to go about treating cancer. And a lot of our health professionals are still catching up on this information. These are some recommendations of how cancer patients can exercise safely. As always, be sure to ask your doctor about what physical activity could be most beneficial for you while you go through your cancer treatment.

  • Stretching can help relieve and repair muscles after surgery (be sure to clear stretches with your doctor)
  • Strength Training like weight-bearing exercises can help maintain bone density while undergoing chemo
  • Aerobic Exercises like Walking, Biking and Running get the heart rate up and help to keep off excess weight
  • Balance Exercises like walking a narrow path or heel raises can help strengthen your ability to balance which may be impaired by medications; it also is a proactive measure to help reduce your risk of falls that could lead to broken bones or other injuries that could add to your recovery

 

For those of you going through cancer treatment now, when are you going to take the first step in being more active?

 

Breast Cancer Quiz

Alright, Pink People – we pride ourselves on being passionate for our cause. AND WE ARE! Pink ribbons, fundraising walks, survivor tattoos, volunteering for local breast cancer groups and more all show that we have all been touched by breast cancer. But when it comes down to cold hard facts, what do we really know about it? We know we need to be doing breast self checks every month and annual mammograms, but, we think you’ll agree, there’s a lot more to breast cancer than feeling or squeezing our boobs on a regular basis! So, let’s put your breast cancer brain power to the test – click below to take this breast cancer quiz and leave us a comment with how well you did!

Is your Breast Cancer Brain Power leaving something to be desired? Brush up on your facts here.

High Blood Sugar Linked to Colon Cancer In Older Women

Ok, Ladies & Gentlemen. Next time you find yourself contemplating a big cookie or a piece of death by chocolate cake, think twice! We came across this article by our friends at General Electric on their blog Healthymagination  on a medical study about the link between high blood sugar and colon cancer in older women. Colon cancer is the second leading cause of cancer death in the United States, so this is no joke! 

“Researchers at the Albert Einstein College of Medicine of Yeshiva University in New York found that postmenopausal women with higher blood glucose levels were nearly twice as likely to develop colorectal cancer over a 12 year period as those women with lower blood glucose levels.”

Are you making responsible choices when it comes to your meals and snacks throughout the day? Do you have healthy options as a backup or do you go for the vending machine sweets to fight that 2:30 feeling? You should know that these small choices have a big impact on your body. While sugar is a necessary part of your diet, too much of a good thing, in this case, can kill you. Too many sweets will trigger the release of too much insulin which can wreak havoc on your cells in the long term and can contribute to your chances of those same cells becoming cancerous and forming tumors. But don’t take our word for it, read Healthymagination’s blog. Here’s a preview…

“Taking into account all that we know, by maintaining a healthy weight and girth, by eating a varied and balanced diet that includes lots of vegetables, grains, and fiber, and being physically active, is the best way to reduce the chances of developing a prediabetic state. This in turn will reduce the odds of developing diabetes and possibly colorectal cancer.”

 

 

Komen & Planned Parenthood

Well, we’re thinking you’ve likely heard this by now. Susan G. Komen For The Cure announced this week that they would no longer be funding Planned Parenthood’s breast cancer screening programs that provide breast health education, clinical breast exams and mammogram referrals to low income and uninsured women, often in rural or under served areas, who do not have other means of accessing these services. Komen stated that the decision was a result of a new internal policy that prohibited funding to any organization that was under local, state or federal investigation. As a result of a Republican congressman calling the organization’s expenditures into question, Planned Parenthood is now technically under federal investigation, and was disqualified from Komen’s grant program.  There has been an enormous amount of discussion from many different view points on this topic and the role that politics did or did not play in Komen’s decision to defund these programs as they have faced pressure for years from conservative and anti-abortion groups to cease their funding to Planned Parenthood. Today, as a result of the public outcry against their decision, Komen announced that they have amended their grant guidelines to specify that an organization must be under a criminal investigation in order to be disqualified from receiving funds from Komen. Planned Parenthood is not under a criminal investigation and thus funding has been restored for the organization”s breast cancer screening programs.

The Pink Cart is not affiliated with either organization and therefore we don’t feel the need to comment on the how or why of this situation. What we do know is this; the loss of funding for programs that give access to life saving health services to individuals without the means to gain access to these services any other way threatens the lives of women across the country and weakens our collective effort to bring an end to Breast Cancer, and this is completely unacceptable, regardless of what organization provides or funds them. What we on The Pink Cart Team see in this situation is an ugly truth. That despite the progress we have made in developing new detection and treatment technologies, there remains an enormous gap in giving women of all backgrounds equal and easy access to simple, routine care that quite literally is the difference between life and death.

This situation is an opportunity for all of us to reflect on how truly committed we are to eliminating Breast Cancer. We know what we have to do to keep ourselves healthy and the many ways we can lower our personal risk of developing this disease. But the emotional outcry against Komen’s decision shows us a deeper element of the fight against breast cancer. That if we are not doing absolutely everything in our power to make sure not only the women we know, but all women in our communities, have reliable and affordable access to breast health services, regardless of income, ability, race or age, we have failed.

Whether you supported Komen’s initial decision or stood with Planned Parenthood on this issue really isn’t the point. The point is that all of us have a moral and ethical responsibility to know what services are available to women in our communities and to do everything in our power to ensure that all of us have the ability to access them. It’s time for us all to truly walk our talk in our Battle Against Breast Cancer – make some calls, do some research, find out what organizations are doing for women in your area and then SUPPORT THEM!!! Pound the pavement, recruit volunteers, give your time, and if you have the means – take out your checkbook. Because what’s at issue here is ultimately not a conservative agenda or a liberal agenda; it is broader than a debate over abortion. What is at stake here is whether or not we are creating a world where every woman has an equal opportunity to live.

So, ladies and gentlemen, the real question now is – what are you going to do?

Pink Cart Goes Red For Women

 

Friday February 3rd is National Go Red For Women Day. It’s The American Heart Association’s annual campaign to raise awareness and funds in their fight against heart disease, the #1 Killer of Women. The Go Red Movement is a passionate, emotional, social initiative designed to empower women to take charge of their heart health, according to AHA. Go Red also supports programs to educate women and to fund breakthrough research. Learn more about where the money goes by clicking here.

While The Pink Cart is focused on the fight against Breast Cancer, we recognize the need to bring an end to all preventable life threatening diseases that claim the lives of the people we love. We hope you take some time today to educate yourself on heart disease and what you can do to lower your risk factors and stay aware of your heart health. Go Red offers these resources to help you get started: